Aruna on blogger: June 2014

Monday, 23 June 2014

PARENTING A BOON - A PATH TO BE MASTERED

PARENTING - A PATH TO BE MASTERED

I feel parenting starts when you aware from the moment that you are pregnant.  It starts when the baby is in womb.  The Mother attributes this virtuous deed starting from first day of the conception to till the baby is born, crossing each stage of pregnancy, listening to doctor's do's and dont's with fear, silent prayers for well-being of the unborn baby, managing her pain and physiological imbalance with mood swings and at the same time gaining the wisdom to deliver the baby which is wordless to explain.
Parenting establishes strong when you see your born baby, it starts with breastfeeding and you don't even mind about your sleep pattern and you fall asleep in the mornings.  This become your new routine for month's together.    For some mother's this would be their routine even when the child reaches 2 years of age.

As though we started parenting in the womb.  As though we are giving great care and attention to our little ones, but still we want our children to be all-rounder, so we are imposing lot more things on them. Looking in detail, we want the children to exhibit talents in all spheres of intelligence which are as follows,
1.  Linguistic
 2.  Logical-Mathematical
 3.  Musical
4.  Spatial
5.  Bodily-Kinesthetic.

We sometimes, because we are in the era of Information generation, we impose on children to learn many things or new skills forcibly. According to Howard Gardener, a famous developmental psychologist, he stated in his book "Frames of Mind,"  for the child of age 6, 7 or 8 the degree of success the child able to reach on which things he can do, which constitute a chief importance of his/her self-knowledge.  So this is the age for acquiring competence and at the same time, the child is facing himself with fear to appear unskilled self before others.  He strives not to appear as one.  This is the most relevant point I feel, because we parents have to appreciate who he/she actually is,  but many parents carrying an attitude to tell others that their child doesn't have time to play at home (skating, instrument class, solo carnatic or western, swimming, calligraphy, drawing, role play, dance, story telling class etc.,) because they are sending them for many classes and forcing their kids to learn many things at a time.  We want our children to excel in every aspect of intelligence.  We are not giving adequate time for them to be themselves at times for situations to handle on their own.  This is what we can call otherwise is overparenting.

A famous author has quoted that in his book "Outliers," Practice makes perfect, but mastery requires 10,000 hours of effort.  Even Bill Gates had spent 10,000 hours to become a frontier in his area of domain.  Similarly, the same principle applies even for robbers too.

The boon of parenting is experienced by these parents - HOW:

Woodrow Wilson, who was to become president of the United States, did not learn his letters until he was nine or learn to read until he was eleven because his father read to him.  His father could not wait for him to learn to read the books he himself enjoyed and wanted his son to enjoy.

This is the sentence I framed on the wall at my home, the very most sentence I used to ponder every morning when I get up from bed is,  "When communication and understanding are good between an adult and a promising child, the relationship is rewarding for both."

Harvey Williams Cushing is the father of modern neurosurgery, was a very poor speller in his youth, also as an adult, but his mother who was never one to let time hang on her hands, in the half-hour lunch period, she taught him spelling.

Mohandas Gandhi, our Father of nation, was left to the care of his mother Putlibai.  He was a slight, timid, homely boy who was the fourth and last child of his family.   No one expected much of this last child.  He was fearful for serpents, ghosts, and darkness and he always clung to his mother for support and affection.  Except his mother appreciated who he is.  

We have to appreciate our kids who they really are.  We have to take the extra mile for our child everyday.  Eminence of our children are in our hands.  My final word about the joy of parenting is, it should be rewarding for both the child and the parent.

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Monday, 16 June 2014

YOGA NIDRA:

It has been great help for me when I started doing Yoga Nidra after my delivery.  I have a 6-month-old baby and a 6-year-old son.  Both of them need my attention always.  It had been sleepless nights and still it is continuing, some times I feel like depressed because all of my thoughts, activities revolves only around them.  No recreation, no rest, and no relaxation.  Quite long back, before my second pregnancy, I learnt yoga, pranayama and Kriyas. I learnt from a yoga practitioner who is teaching yoga for more than 3 decades.   You will not reap the benefit, until you start doing.  After started practicing yoga nidra for 10 days more, I felt a real calmness in my mind and my subsequent thoughts.

     It is very common to see at a home, when a 6-year-old getting ready for school, the mother takes most of the responsibility to make him ready, arranging his books in bag, getting things packed in tiffin box; at that time, when you notice a missing lid from a water bottle; you will get annoyed easily.  This is the most common situation at my home.

   During these situations like this, most of the time, I could take control on my anger and activities.  Yoga nidra helps me to deal with that kind of situation.  It is not only for mothers, but also for fathers as well.


HOW TO INITIATE YOGA NIDRA:

Environment:  The environment has to be in calm state.  First lie down on a flat surface.  Relax yourself by comforting your body like stretching, flexing and extending.  Then lie on a straight line and relax your arms and legs.  Keep your palms open to the ceiling.

Close your eyes.  Take sankalp or prayer only for few minutes ( a minute or two).  Start from your head, where the surface of your head is lying on the floor mat.  The one who is practicing have to start seeing from conscience;

1.  Starting from crown of the head
2.  tuft of hair
3.  forehead
4.  Left eyebrow
5.  Right eyebrow
6.  Left eye
7.  Right eye
8.  Nose
9.  Left ear
10.  Right ear.
11.  Right cheek
12.  Left cheek
13.  upper lip
14.  lower lip
15.  tongue
16.  chin

You should not fall asleep.  Remind yourself   "Im not sleeping, Im awake."

 Then again started seeing from your conscience and say only to your ears about
1.  Neck
2.  Back of the neck
3.  Left shoulder
4.  Right shoulder
5.  Left side of the chest
6.  Right side of the chest
7.  Full belly area
8.  upper back
9.  Lower back
10.  Belly button
11.  Hip area as a whole
12.  Left upper thigh
13.  Right upper thigh
14.  Left mid thigh
15.  Right mid thigh
16.  Left knee
17.  Right knee

Remind yourself "Im not sleeping, Im still awake."

Then start saying only to your ears,

1.  Left calf muscle
2.  Right calf muscle
3.  Left ankle
4.  Right ankle
5.  Left foot
6.  Right foot
7.  Starting from toes on the left side, small toe, fourth toe, third toe, second toe and big toe.  Repeat the same for right side.

Thus we have completed one cycle from head to toes.  Likewise, continue from toes to head as second cycle.


Then starting with chakras.  One have to start looking from mooladhara to sahasara


1.  Mooladhara - which lies between your two sacral joints or where hip bones meet.
2.  Swadhishtana - which lies (for female - around the cervix otherwise the opening in the vagina)
3.  Manipooraka - which lies in the solax plexus or navel area
4.  Anahata - which lies around the area of heart, upper chest and upper back
5.  Visutha - which lies in throat
6.  Aghja - which lies between eyebrows
7.  Sahasara - which lies crown of the head



By start seeing from your conscience:  Start saying only to your ears like, here is my Mooladhara remains.  The other follows as such.  From Mooladhara to Sahasara and again Sahasara to Mooladhara completes one cycle.  You can complete 2 more cycles also if time permits you to do.


Keep telling yourself that "Im not sleeping, Im awake."

Before finishing yoga nidra you have to complete by doing these two things:

1.  Remain closing your eyes, just visualize your body the way it has been laId on the floor mat.  Try to capture the scene for few seconds and start visualizing as though you are looking at your laid body as a different person.  You can see mirror image of your body clearly after many days' practice.  This practice will help you to heal your body and it is the first step for advanced siddha yogas.
2.  Repeat your sankalps/prayer once again.

Open your eyes slowly and always get up from your left side.

Thursday, 12 June 2014

Continuing with my previous post, I will continue to discuss about other subjects and their related stars;

To excel in Physics and Chemistry:  Students have to start practicing in Ayilyam and Magam stars.

For all science subjects:  Pooram and Uthiram stars are best to start studying and it will fetch good results.

For History and Geography:  Students have to initiate their reading in Kettai (that is today, according to Indian time, it has started from 2:11 p.m. to 3:30 p.m. 13/6/2014) and Moolam.




Agasthiar muni had stated about 27 stars and their herbal importance.  For each star, there is one herb associated with it.  

I prayed God for divine help to give the botanical name of the exact herb associated with the star.  After flipping many books, I found the names,

                         Tamil                           English

Ashivini -      Kanjirai                        Tragia involucrata
Bharani -      Nelli                              Phyllanthus embilica
Karthigai -    Atthi                             Ficus racemosa
Rohini -        Naval                           Syzygium cumini
Miragasheeresham- Karungali         
Thiruvadhirai - Sengaavi
Punarpoosam - Moongil                   Bambusa arundinacea 
Poosam - Arasu                               Ficus religiosa
Ayilyam - Punnai                              Calophyllum inophyllum
Magam - Aal                                    Ficus benghalensis


As it is getting late and my 6-month-old baby started crying, I will continue in my next post.


Tuesday, 10 June 2014

27 STARS AND THEIR IMPORTANCE:

1.  Ashwini
2.  Bharani
3.  Kiruthigai
4.  Rohini
5.  Mirugashirisham
6.  Thiruvadhirai
7.  Punarpoosam
8.  Poosam
9.  Ayilyam
10. Magam
11. Pooram
12.  Uthiram
13.  Hastham
14.  Chithirai
15.  Svati
16.  Visakam
17. Anusham
18. Kettai
19.  Moolam
20. Pooradam
21. Uthiradam
22. Thiruonam
23. Avittam
24. Sadhayam
25. Pooratadhi
26. Uthirattadhi
27. Revathi



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Wednesday, 4 June 2014

SPIRITUAL AND HEALING


POURNAMI GIRIVALAM:

DATES FOR JUNE 2014:

It starts on 12/6/2014 12:28 p.m. to 13/6/2014 9:41 a.m.




KUMBHA MELA ON 2016:


In our physiological body, 70% is occupied by water.  So one has to take theertha snanam in the temples.  There are 66 crore theerthas are there.  Especially on Maga natchathiram day, one has to take bath in Mahamaha pond will benefit the individual.  

Recitation Mantra:

Kumbhathdhanagh kudikonda maevaaram sidhdhadhi sivaparamach sittham sambath
     Thunaiyasi sagampap parisudhama pandaya navanadhima kooram
Kambath thuraivazhi kalikungh kayaampoo vindoozhi thiruvazhi theertham
     Umbar ooyadha Oongara pazhavedham odhuveer kumbesa kosam.